Gerasant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 14: 107 * 6%
Fat:
 
Prot:
 
Carbs:
1.60g
 
3.80g
 
19.00g
- -
October 2019
Tue 15: 513 * 28%
Fat:
 
Prot:
 
Carbs:
20.26g
 
32.38g
 
49.17g
- -
March 2018
Sun 4: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
95.43g
 
39.82g
 
28.78g
- -
February 2018
Wed 28: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.61g
 
9.81g
- -
Sun 18: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
100.60g
 
61.40g
 
106.64g
- -
January 2018
Sun 28: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
99.72g
 
11.74g
 
8.36g
- -
Tue 9: 907 * 50%
Fat:
 
Prot:
 
Carbs:
41.01g
 
60.67g
 
20.88g
- -
Tue 2: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
83.62g
 
92.48g
 
16.19g
- -
Mon 1: 418 * 23%
Fat:
 
Prot:
 
Carbs:
16.72g
 
33.88g
 
4.89g
- -
December 2017
Sat 30: 619 * 34%
Fat:
 
Prot:
 
Carbs:
12.76g
 
39.16g
 
34.42g
- -
Fri 29: 84 * 5%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.77g
 
20.79g
- -
Thu 21: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
87.86g
 
94.35g
 
22.75g
- -
Wed 20: 849 * 47%
Fat:
 
Prot:
 
Carbs:
58.71g
 
69.56g
 
8.48g
- -
Tue 19: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
101.13g
 
112.31g
 
17.81g
- -
Mon 18: 710 * 39%
Fat:
 
Prot:
 
Carbs:
50.97g
 
46.96g
 
20.06g
- -
Sun 17: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
58.25g
 
80.16g
 
20.90g
- -
Sat 16: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
50.02g
 
64.13g
 
38.84g
- -
Fri 15: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
77.26g
 
117.13g
 
29.14g
- -
Thu 14: 924 * 51%
Fat:
 
Prot:
 
Carbs:
60.88g
 
74.81g
 
18.41g
- -
Wed 13: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
85.68g
 
130.56g
 
22.02g
- -
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