| July 2024 |
| Tue 23: |
1357 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
101.30g |
|
146.29g |
|
343*
|
 1014
|
| Mon 22: |
1326 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
89.36g |
|
133.83g |
|
415*
|
911
|
| Sun 21: |
-
|
-
|
|
238*
|
-
|
| Sat 20: |
-
|
-
|
|
735*
|
-
|
| Fri 19: |
-
|
-
|
|
942*
|
-
|
| Thu 18: |
-
|
-
|
|
698*
|
-
|
| Wed 17: |
-
|
-
|
|
439*
|
-
|
| Tue 16: |
1164 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
34.21g |
|
157.61g |
|
377*
|
787
|
| Mon 15: |
1315 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
80.68g |
|
163.31g |
|
381*
|
934
|
| Sun 14: |
-
|
-
|
|
382*
|
-
|
| Sat 13: |
1051 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
64.02g |
|
131.84g |
|
246*
|
805
|
| Fri 12: |
1511 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
76.01g |
|
202.08g |
|
314*
|
1197
|
| Thu 11: |
895 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
51.91g |
|
114.94g |
|
306*
|
589
|
| Wed 10: |
1652 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
108.86g |
|
185.53g |
|
352*
|
1300
|
| Tue 9: |
1521 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
88.40g |
|
161.15g |
|
361*
|
1160
|
| Mon 8: |
1526 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
87.99g |
|
176.97g |
|
287*
|
1239
|
| Sun 7: |
-
|
-
|
|
436*
|
-
|
| Sat 6: |
1535 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
107.53g |
|
178.50g |
|
405*
|
1130
|
| Fri 5: |
1844 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
100.76g |
|
223.72g |
|
293*
|
1551
|
| Thu 4: |
1201 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
67.29g |
|
137.25g |
|
292*
|
909
|
