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sonya15102019's Diet Calendar - September 2024

sonya15102019's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1185 Cals	(Fat: 58.40g, Protein: 87.65g, Carbs: 76.88g)
Monthly Total:	Exercise: 0 Cals		Food: 18961 Cals	(Fat: 934.45g, Protein: 1402.47g, Carbs: 1230.00g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1276* -
2 1101* -	3 1216* -	4 1227* -	5 1017* -	6 1205* -	7 1392* -	8 887* -
9 1095* -	10 1224* -	11 1220* -	12 1231* -	13 1260* -	14 1188* -	15 1128* -
16 1294* -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24	25	26	27	28	29
30

Daily Average Calorie Info

99%

of RDI*

(1185 cal)

99% RDI

Calorie Breakdown:

Carbohydrate (26%)

Fat (44%)

Protein (30%)

*Based on an RDI of 1200 calories (17 Aug 24)

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