anakmuda2626's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1128 * 103%
Fat:
 
Prot:
 
Carbs:
43.29g
 
56.05g
 
133.94g
- -
Tue 23: 953 * 87%
Fat:
 
Prot:
 
Carbs:
36.87g
 
59.84g
 
104.06g
- -
August 2023
Wed 9: 2220 * 202%
Fat:
 
Prot:
 
Carbs:
72.30g
 
194.12g
 
186.06g
2117*  103
March 2023
Tue 21: 864 * 79%
Fat:
 
Prot:
 
Carbs:
26.41g
 
90.95g
 
72.38g
- -
February 2023
Tue 28: 938 * 85%
Fat:
 
Prot:
 
Carbs:
64.27g
 
16.42g
 
88.71g
- -
Fri 24: 1083 * 98%
Fat:
 
Prot:
 
Carbs:
50.11g
 
39.54g
 
118.27g
- -
Sat 18: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
51.73g
 
59.82g
 
90.14g
- -
Sat 4: 659 * 60%
Fat:
 
Prot:
 
Carbs:
41.80g
 
57.46g
 
11.23g
- -
January 2023
Tue 24: 1309 * 119%
Fat:
 
Prot:
 
Carbs:
56.88g
 
69.58g
 
135.11g
- -
Thu 19: 623 * 57%
Fat:
 
Prot:
 
Carbs:
32.73g
 
32.60g
 
46.00g
- -
Sun 1: 346 * 31%
Fat:
 
Prot:
 
Carbs:
12.28g
 
20.41g
 
44.46g
- -
December 2022
Thu 22: 1938 * 176%
Fat:
 
Prot:
 
Carbs:
93.99g
 
89.45g
 
175.65g
- -
Sun 11: 1460 * 133%
Fat:
 
Prot:
 
Carbs:
63.34g
 
49.74g
 
172.95g
- -
Sat 3: 1870 * 170%
Fat:
 
Prot:
 
Carbs:
87.32g
 
101.27g
 
168.77g
- -
November 2022
Wed 30: 816 * 74%
Fat:
 
Prot:
 
Carbs:
41.13g
 
39.30g
 
72.67g
- -
Sun 6: 551 * 50%
Fat:
 
Prot:
 
Carbs:
17.24g
 
18.36g
 
80.45g
- -
October 2022
Mon 24: 1000 * 91%
Fat:
 
Prot:
 
Carbs:
32.95g
 
83.52g
 
97.28g
- -
Sun 23: 1220 * 111%
Fat:
 
Prot:
 
Carbs:
44.00g
 
27.00g
 
179.00g
- -
Thu 20: 893 * 81%
Fat:
 
Prot:
 
Carbs:
49.37g
 
53.33g
 
64.06g
- -
Tue 18: 1131 * 103%
Fat:
 
Prot:
 
Carbs:
33.50g
 
48.42g
 
157.12g
- -
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