cathyyeung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 931 * 78%
Fat:
 
Prot:
 
Carbs:
43.68g
 
61.32g
 
80.35g
- -
Thu 24: 867 * 72%
Fat:
 
Prot:
 
Carbs:
40.06g
 
61.24g
 
70.65g
- -
Wed 23: 973 * 81%
Fat:
 
Prot:
 
Carbs:
58.40g
 
44.43g
 
79.75g
- -
Tue 22: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
63.25g
 
53.77g
 
111.27g
- -
Mon 21: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
66.70g
 
122.60g
 
48.53g
- -
Sat 19: 813 * 68%
Fat:
 
Prot:
 
Carbs:
40.68g
 
48.55g
 
66.21g
- -
Thu 17: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
86.02g
 
95.31g
 
72.70g
- -
Tue 15: 634 * 53%
Fat:
 
Prot:
 
Carbs:
18.46g
 
56.59g
 
70.70g
- -
Mon 14: 958 * 80%
Fat:
 
Prot:
 
Carbs:
39.37g
 
76.92g
 
85.92g
- -
Sat 12: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
55.16g
 
114.51g
 
94.78g
- -
Fri 11: 1506 * 126%
Fat:
 
Prot:
 
Carbs:
38.75g
 
166.29g
 
124.59g
- -
Thu 10: 1458 * 122%
Fat:
 
Prot:
 
Carbs:
73.12g
 
104.86g
 
91.43g
- -
Wed 9: 1535 * 128%
Fat:
 
Prot:
 
Carbs:
74.34g
 
141.36g
 
77.58g
- -
Tue 8: 1559 * 130%
Fat:
 
Prot:
 
Carbs:
58.09g
 
102.17g
 
162.80g
- -
Sat 5: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
64.53g
 
64.92g
 
57.53g
- -
Fri 4: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
74.15g
 
85.25g
 
94.18g
- -
Thu 3: 1758 * 146%
Fat:
 
Prot:
 
Carbs:
75.33g
 
145.96g
 
124.84g
- -
Wed 2: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
37.35g
 
121.08g
 
127.42g
- -
Tue 1: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
68.24g
 
108.63g
 
77.00g
- -
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