| October 2022 |
| Tue 11: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
2.49g |
|
11.61g |
|
-
|
-
|
| July 2020 |
| Mon 20: |
433 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
12.91g |
|
70.12g |
|
-
|
-
|
| December 2019 |
| Mon 9: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.00g |
|
4.50g |
|
-
|
-
|
| Sat 7: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
51.72g |
|
87.57g |
|
-
|
-
|
| Fri 6: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
46.84g |
|
143.92g |
|
-
|
-
|
| Thu 5: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
33.44g |
|
116.58g |
|
-
|
-
|
| Wed 4: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
44.55g |
|
130.79g |
|
1570*
|
 615
|
| Tue 3: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
50.55g |
|
143.11g |
|
-
|
-
|
| Mon 2: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
56.05g |
|
137.57g |
|
1681*
|
597
|
| Sun 1: |
585 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
26.76g |
|
74.63g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
24.36g |
|
114.82g |
|
-
|
-
|
| Fri 29: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
35.15g |
|
119.35g |
|
-
|
-
|
| Thu 28: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
31.27g |
|
86.47g |
|
-
|
-
|
| Wed 27: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
44.75g |
|
128.59g |
|
1677*
|
705
|
| Tue 26: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
36.48g |
|
130.47g |
|
1486*
|
577
|
| Mon 25: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
43.19g |
|
128.00g |
|
1722*
|
795
|
| Sun 24: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
34.00g |
|
207.87g |
|
1886*
|
579
|
| Sat 23: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
44.30g |
|
200.95g |
|
-
|
-
|
| Fri 22: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
46.71g |
|
145.60g |
|
2094*
|
980
|
| Thu 21: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
51.45g |
|
102.68g |
|
2147*
|
1217
|
