| January 2020 |
| Sun 12: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
30.00g |
|
-
|
-
|
| December 2019 |
| Thu 26: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
23.34g |
|
223.99g |
|
-
|
-
|
| Tue 24: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
72.72g |
|
132.25g |
|
-
|
-
|
| Mon 23: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
10.60g |
|
54.10g |
|
-
|
-
|
| Thu 19: |
1670 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
45.16g |
|
193.48g |
|
-
|
-
|
| Sat 14: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
45.90g |
|
186.42g |
|
-
|
-
|
| Fri 13: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| Mon 9: |
289 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
10.24g |
|
60.23g |
|
-
|
-
|
| Sat 7: |
599 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
28.85g |
|
80.20g |
|
-
|
-
|
| Fri 6: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
80.89g |
|
178.68g |
|
-
|
-
|
| Thu 5: |
1689 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
57.60g |
|
271.85g |
|
-
|
-
|
| Wed 4: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
43.24g |
|
230.99g |
|
-
|
-
|
| Tue 3: |
1809 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
50.24g |
|
275.90g |
|
-
|
-
|
| Mon 2: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
71.35g |
|
194.71g |
|
-
|
-
|
| Sun 1: |
1980 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
90.63g |
|
117.82g |
|
180.11g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
60.84g |
|
221.22g |
|
-
|
-
|
| Fri 29: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
85.46g |
|
158.67g |
|
-
|
-
|
| Thu 28: |
1181 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
75.21g |
|
112.70g |
|
-
|
-
|
| Wed 27: |
1061 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
54.45g |
|
168.30g |
|
-
|
-
|
| Tue 26: |
1242 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
49.28g |
|
194.47g |
|
-
|
-
|
