Nur.afny500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 3: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
24.62g
 
33.30g
 
219.30g
- -
October 2020
Thu 15: 104 * 8%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.52g
 
27.62g
- -
Tue 13: 998 * 77%
Fat:
 
Prot:
 
Carbs:
18.05g
 
13.27g
 
205.58g
- -
September 2020
Sun 20: 1584 * 122%
Fat:
 
Prot:
 
Carbs:
50.68g
 
90.82g
 
208.76g
- -
Sat 19: 832 * 64%
Fat:
 
Prot:
 
Carbs:
18.42g
 
27.21g
 
147.33g
- -
Wed 9: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
29.93g
 
112.99g
 
128.83g
- -
Tue 1: 311 * 24%
Fat:
 
Prot:
 
Carbs:
5.99g
 
52.95g
 
22.50g
- -
August 2020
Mon 31: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
58.83g
 
93.98g
 
64.58g
- -
Sat 15: 2987 * 230%
Fat:
 
Prot:
 
Carbs:
106.52g
 
91.02g
 
428.22g
- -
Wed 12: 1760 * 135%
Fat:
 
Prot:
 
Carbs:
76.20g
 
40.42g
 
236.14g
- -
July 2020
Sat 4: 993 * 76%
Fat:
 
Prot:
 
Carbs:
18.09g
 
22.36g
 
184.62g
- -
Fri 3: 537 * 41%
Fat:
 
Prot:
 
Carbs:
10.82g
 
98.90g
 
25.40g
- -
June 2020
Thu 18: 791 * 61%
Fat:
 
Prot:
 
Carbs:
39.11g
 
54.30g
 
62.20g
- -
Wed 17: 422 * 32%
Fat:
 
Prot:
 
Carbs:
21.11g
 
17.57g
 
41.10g
- -
May 2020
Mon 4: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
67.20g
 
16.85g
 
201.02g
- -
April 2020
Mon 27: 1706 * 131%
Fat:
 
Prot:
 
Carbs:
48.42g
 
79.67g
 
247.12g
- -
Fri 24: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
82.72g
 
19.75g
 
122.10g
- -
Mon 20: 637 * 49%
Fat:
 
Prot:
 
Carbs:
21.74g
 
22.55g
 
90.19g
- -
Mon 13: 940 * 72%
Fat:
 
Prot:
 
Carbs:
41.79g
 
22.09g
 
121.50g
- -
Sun 5: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
44.87g
 
76.25g
 
143.68g
- -
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