a_rf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
65.07g
 
93.86g
 
83.09g
- -
Thu 18: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
86.69g
 
54.80g
 
50.28g
- -
Wed 17: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
51.23g
 
138.17g
 
136.23g
- -
Tue 16: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
102.32g
 
91.42g
 
88.43g
- -
March 2024
Wed 13: 222 * 14%
Fat:
 
Prot:
 
Carbs:
7.82g
 
32.05g
 
0.10g
- -
February 2024
Mon 12: 175 * 11%
Fat:
 
Prot:
 
Carbs:
11.55g
 
6.30g
 
14.00g
- -
December 2023
Mon 11: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
32.52g
 
53.25g
 
135.43g
- -
Sat 9: 196 * 12%
Fat:
 
Prot:
 
Carbs:
8.74g
 
5.23g
 
24.01g
- -
Thu 7: 778 * 49%
Fat:
 
Prot:
 
Carbs:
31.53g
 
20.44g
 
103.58g
- -
Wed 6: 997 * 62%
Fat:
 
Prot:
 
Carbs:
33.79g
 
88.26g
 
88.29g
- -
Tue 5: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
42.97g
 
44.36g
 
159.90g
- -
Sun 3: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
38.80g
 
50.85g
 
128.39g
- -
Sat 2: 442 * 28%
Fat:
 
Prot:
 
Carbs:
16.92g
 
24.76g
 
40.22g
- -
Fri 1: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
78.59g
 
49.90g
 
56.20g
- -
November 2023
Thu 30: 441 * 28%
Fat:
 
Prot:
 
Carbs:
23.32g
 
8.34g
 
44.34g
- -
Tue 28: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
53.83g
 
50.01g
 
183.64g
- -
Mon 27: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
57.25g
 
92.38g
 
105.68g
- -
Sun 26: 1899 * 119%
Fat:
 
Prot:
 
Carbs:
94.41g
 
142.21g
 
114.07g
- -
Sat 25: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
40.51g
 
88.86g
 
184.80g
- -
Fri 24: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
38.72g
 
118.56g
 
121.77g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.