| December 2019 |
| Sat 7: |
1167 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
70.06g |
|
134.41g |
|
-
|
-
|
| November 2019 |
| Mon 18: |
727 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
36.13g |
|
109.36g |
|
-
|
-
|
| Mon 11: |
607 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
13.37g |
|
77.99g |
|
-
|
-
|
| Thu 7: |
560 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
10.00g |
|
80.00g |
|
-
|
-
|
| Wed 6: |
1215 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
82.69g |
|
99.53g |
|
-
|
-
|
| Mon 4: |
1202 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
85.14g |
|
80.27g |
|
-
|
-
|
| Sun 3: |
937 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
69.22g |
|
45.45g |
|
-
|
-
|
| Sat 2: |
1062 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
66.37g |
|
143.77g |
|
-
|
-
|
| Fri 1: |
1514 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
91.37g |
|
150.24g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1702 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
107.51g |
|
203.55g |
|
-
|
-
|
| Wed 30: |
1326 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
118.56g |
|
83.29g |
|
-
|
-
|
| Tue 29: |
1702 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
154.30g |
|
136.32g |
|
-
|
-
|
| Mon 28: |
1324 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
100.72g |
|
122.85g |
|
-
|
-
|
| Sun 27: |
1599 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
135.93g |
|
98.29g |
|
-
|
-
|
| Sat 26: |
1796 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
131.15g |
|
159.51g |
|
-
|
-
|
| Fri 25: |
1263 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
167.49g |
|
66.02g |
|
85.29g |
|
-
|
-
|
| Thu 24: |
1673 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
170.32g |
|
100.91g |
|
3376*
|
 1703
|
| Wed 23: |
1699 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
97.11g |
|
160.62g |
|
-
|
-
|
| Tue 22: |
1373 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
133.77g |
|
68.66g |
|
3256*
|
1883
|
| Mon 21: |
1378 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
133.24g |
|
114.43g |
|
3675*
|
2297
|
