| August 2023 |
| Mon 14: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.29g |
|
97.85g |
|
82.86g |
|
-
|
-
|
| Sat 12: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
8.06g |
|
29.23g |
|
-
|
-
|
| Fri 4: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
44.59g |
|
42.27g |
|
-
|
-
|
| Wed 2: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
53.84g |
|
63.65g |
|
-
|
-
|
| Tue 1: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
106.54g |
|
98.77g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
98.48g |
|
129.29g |
|
-
|
-
|
| Sun 30: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
49.27g |
|
187.13g |
|
3148*
|
 1548
|
| Sat 29: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
40.26g |
|
17.46g |
|
-
|
-
|
| Fri 28: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
109.33g |
|
113.08g |
|
-
|
-
|
| Thu 27: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.13g |
|
98.32g |
|
90.05g |
|
-
|
-
|
| Wed 26: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
103.46g |
|
133.19g |
|
-
|
-
|
| Tue 25: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
39.24g |
|
116.30g |
|
-
|
-
|
| Mon 24: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
55.76g |
|
146.51g |
|
-
|
-
|
| Sun 23: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
70.90g |
|
129.61g |
|
-
|
-
|
| Sat 22: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
65.86g |
|
133.53g |
|
-
|
-
|
| Fri 21: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
86.52g |
|
115.92g |
|
-
|
-
|
| Thu 20: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
86.81g |
|
117.55g |
|
-
|
-
|
| Wed 19: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
71.81g |
|
127.92g |
|
-
|
-
|
| Tue 18: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
133.21g |
|
101.99g |
|
-
|
-
|
| Mon 17: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
98.12g |
|
108.90g |
|
2926*
|
1478
|
