| October 2022 |
| Mon 17: |
263 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
9.60g |
|
31.88g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
1086 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
34.77g |
|
153.92g |
|
1565*
|
 479
|
| Wed 17: |
1017 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
30.93g |
|
116.84g |
|
-
|
-
|
| Tue 16: |
1041 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
55.26g |
|
105.52g |
|
-
|
-
|
| Mon 15: |
1220 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
37.04g |
|
167.42g |
|
1510*
|
290
|
| Sun 14: |
1073 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
46.29g |
|
131.68g |
|
1580*
|
507
|
| Sat 13: |
1063 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
38.05g |
|
157.35g |
|
1516*
|
453
|
| October 2021 |
| Thu 21: |
848 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
53.54g |
|
93.68g |
|
1502*
|
654
|
| Mon 18: |
433 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
11.28g |
|
74.38g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
937 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
25.93g |
|
131.24g |
|
1448*
|
511
|
| April 2021 |
| Tue 20: |
620 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
37.87g |
|
77.10g |
|
-
|
-
|
| Sat 10: |
833 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
30.51g |
|
111.85g |
|
-
|
-
|
| March 2021 |
| Thu 11: |
78 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
7.97g |
|
1.93g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
646 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
23.04g |
|
82.63g |
|
-
|
-
|
| Tue 27: |
745 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
23.07g |
|
107.45g |
|
-
|
-
|
| Mon 26: |
672 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
33.38g |
|
74.36g |
|
-
|
-
|
| Fri 23: |
754 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
19.87g |
|
113.48g |
|
-
|
-
|
| Sun 18: |
102 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
2.95g |
|
18.92g |
|
-
|
-
|
| Fri 16: |
434 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
16.83g |
|
49.58g |
|
-
|
-
|
| Wed 14: |
620 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
31.31g |
|
93.75g |
|
-
|
-
|
