| July 2024 |
| Thu 25: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
21.00g |
|
108.00g |
|
-
|
-
|
| June 2024 |
| Tue 4: |
840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
20.00g |
|
132.00g |
|
-
|
-
|
| March 2024 |
| Wed 13: |
971 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
31.70g |
|
95.00g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
147 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
1.47g |
|
27.09g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
540 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
15.00g |
|
96.00g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.00g |
|
34.00g |
|
-
|
-
|
| Sun 5: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
30.00g |
|
15.00g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
600 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
9.00g |
|
75.00g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
172 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
3.25g |
|
37.94g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
578 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
7.13g |
|
108.89g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
510 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
6.05g |
|
80.51g |
|
-
|
-
|
| Tue 9: |
560 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
12.00g |
|
79.00g |
|
-
|
-
|
| Thu 4: |
615 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
12.86g |
|
137.85g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
2.70g |
|
34.44g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
14.00g |
|
91.00g |
|
-
|
-
|
| Sun 22: |
417 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
16.86g |
|
77.97g |
|
-
|
-
|
| Thu 19: |
909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
9.30g |
|
127.02g |
|
-
|
-
|
| Tue 17: |
333 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
3.66g |
|
49.86g |
|
-
|
-
|
| Mon 16: |
760 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
24.00g |
|
124.00g |
|
-
|
-
|
| Sun 15: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
16.70g |
|
63.44g |
|
-
|
-
|
