Umm Sumaya111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 809 * 28%
Fat:
 
Prot:
 
Carbs:
50.38g
 
22.66g
 
72.75g
- -
Mon 6: 801 * 28%
Fat:
 
Prot:
 
Carbs:
36.85g
 
40.30g
 
79.39g
- -
Thu 2: 890 * 31%
Fat:
 
Prot:
 
Carbs:
52.60g
 
16.37g
 
87.65g
- -
March 2021
Tue 16: - - 1357* -
Mon 15: - - 1893* -
Sun 14: - - 2042* -
Sat 13: - - 2011* -
Fri 12: - - 2290* -
Thu 11: - - 2320* -
Wed 10: - - 2306* -
Tue 9: 718 * 25%
Fat:
 
Prot:
 
Carbs:
34.58g
 
40.28g
 
61.59g
2159*  1441
Mon 8: - - 1926* -
Sun 7: 1294 * 45%
Fat:
 
Prot:
 
Carbs:
63.49g
 
58.99g
 
118.90g
2085*  791
Sat 6: 1606 * 55%
Fat:
 
Prot:
 
Carbs:
81.14g
 
59.30g
 
158.79g
2560*  954
Fri 5: 943 * 33%
Fat:
 
Prot:
 
Carbs:
41.33g
 
36.14g
 
108.22g
2039*  1096
Thu 4: 1499 * 52%
Fat:
 
Prot:
 
Carbs:
78.86g
 
44.99g
 
152.32g
2255*  756
Wed 3: 1295 * 45%
Fat:
 
Prot:
 
Carbs:
44.02g
 
36.28g
 
193.60g
2130*  835
Tue 2: 986 * 34%
Fat:
 
Prot:
 
Carbs:
37.05g
 
42.78g
 
123.35g
2180*  1194
Mon 1: 766 * 32%
Fat:
 
Prot:
 
Carbs:
32.44g
 
25.43g
 
92.37g
- -
February 2021
Fri 26: 1086 * 45%
Fat:
 
Prot:
 
Carbs:
42.36g
 
36.28g
 
140.07g
- -
Tue 23: 485 * 20%
Fat:
 
Prot:
 
Carbs:
30.19g
 
19.82g
 
23.83g
- -
July 2020
Sat 18: - - 1824* -
Fri 17: - - 2257* -
Thu 16: - - 2452* -
Wed 15: - - 2348* -
Tue 14: - - 2077* -
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