ZagorulkoOlga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 2551 * 182%
Fat:
 
Prot:
 
Carbs:
201.62g
 
130.97g
 
8.30g
- -
Sun 15: 178 * 13%
Fat:
 
Prot:
 
Carbs:
12.49g
 
4.38g
 
9.02g
- -
Thu 12: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
108.10g
 
86.86g
 
1.09g
- -
Wed 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 10: 2272 * 162%
Fat:
 
Prot:
 
Carbs:
116.11g
 
282.87g
 
11.43g
- -
Mon 9: 1820 * 130%
Fat:
 
Prot:
 
Carbs:
146.52g
 
122.53g
 
1.48g
- -
Sun 8: 1510 * 137%
Fat:
 
Prot:
 
Carbs:
134.20g
 
71.62g
 
1.87g
- -
August 2024
Thu 29: 963 * 88%
Fat:
 
Prot:
 
Carbs:
79.80g
 
54.45g
 
6.30g
- -
Fri 23: 1101 * 100%
Fat:
 
Prot:
 
Carbs:
61.20g
 
90.00g
 
40.00g
- -
Wed 21: 1592 * 145%
Fat:
 
Prot:
 
Carbs:
72.29g
 
213.50g
 
13.65g
- -
Mon 19: 450 * 41%
Fat:
 
Prot:
 
Carbs:
34.00g
 
18.00g
 
8.00g
- -
Sat 17: 243 * 22%
Fat:
 
Prot:
 
Carbs:
1.22g
 
4.95g
 
61.23g
- -
Mon 12: 864 * 79%
Fat:
 
Prot:
 
Carbs:
56.52g
 
36.15g
 
16.62g
- -
Sun 4: 749 * 68%
Fat:
 
Prot:
 
Carbs:
41.80g
 
86.10g
 
7.50g
- -
Sat 3: 1822 * 166%
Fat:
 
Prot:
 
Carbs:
59.72g
 
276.43g
 
18.58g
- -
Fri 2: 809 * 74%
Fat:
 
Prot:
 
Carbs:
48.25g
 
67.07g
 
27.80g
- -
July 2024
Wed 31: 1640 * 149%
Fat:
 
Prot:
 
Carbs:
82.30g
 
177.76g
 
30.47g
- -
Tue 30: 1404 * 128%
Fat:
 
Prot:
 
Carbs:
74.77g
 
147.71g
 
34.11g
- -
Mon 29: 2278 * 207%
Fat:
 
Prot:
 
Carbs:
131.78g
 
170.93g
 
118.52g
- -
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