mayskayakosh777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 2189 * 78%
Fat:
 
Prot:
 
Carbs:
88.41g
 
116.90g
 
227.02g
2718*  529
Tue 25: 2697 * 96%
Fat:
 
Prot:
 
Carbs:
146.51g
 
145.96g
 
236.93g
2544*  153
Mon 24: 1519 * 61%
Fat:
 
Prot:
 
Carbs:
85.38g
 
38.88g
 
151.22g
1898*  379
Fri 21: 1624 * 65%
Fat:
 
Prot:
 
Carbs:
57.17g
 
96.26g
 
176.05g
1813*  189
Thu 20: 1369 * 55%
Fat:
 
Prot:
 
Carbs:
34.43g
 
249.48g
 
9.50g
1954*  585
Wed 19: 1790 * 72%
Fat:
 
Prot:
 
Carbs:
46.29g
 
313.89g
 
25.97g
2750*  960
Tue 18: 1305 * 52%
Fat:
 
Prot:
 
Carbs:
19.22g
 
220.93g
 
45.41g
2750*  1445
Mon 17: 3403 * 136%
Fat:
 
Prot:
 
Carbs:
104.06g
 
141.84g
 
487.52g
2055*  1348
Sun 16: 1383 * 55%
Fat:
 
Prot:
 
Carbs:
46.74g
 
174.08g
 
34.63g
2620*  1237
Sat 15: 1590 * 64%
Fat:
 
Prot:
 
Carbs:
47.63g
 
222.80g
 
49.31g
3254*  1664
Fri 14: 1455 * 58%
Fat:
 
Prot:
 
Carbs:
41.98g
 
227.51g
 
26.32g
3314*  1859
Thu 13: 4306 * 172%
Fat:
 
Prot:
 
Carbs:
157.98g
 
169.21g
 
547.07g
3655*  651
Wed 12: 1371 * 55%
Fat:
 
Prot:
 
Carbs:
34.90g
 
218.04g
 
20.34g
2939*  1568
Tue 11: 1577 * 63%
Fat:
 
Prot:
 
Carbs:
54.35g
 
235.70g
 
18.29g
3134*  1557
Mon 10: 2427 * 97%
Fat:
 
Prot:
 
Carbs:
89.67g
 
143.64g
 
268.78g
2362*  65
Sun 9: 1653 * 66%
Fat:
 
Prot:
 
Carbs:
72.11g
 
222.32g
 
13.26g
2789*  1136
Sat 8: 1674 * 67%
Fat:
 
Prot:
 
Carbs:
62.00g
 
237.13g
 
26.92g
2789*  1115
Fri 7: 3647 * 146%
Fat:
 
Prot:
 
Carbs:
153.80g
 
142.39g
 
430.35g
3574*  73
Thu 6: 1565 * 63%
Fat:
 
Prot:
 
Carbs:
58.11g
 
216.21g
 
14.35g
2789*  1224
Wed 5: 1604 * 64%
Fat:
 
Prot:
 
Carbs:
53.19g
 
242.97g
 
15.95g
3314*  1710
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