Nastykreml's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 330 * 19%
Fat:
 
Prot:
 
Carbs:
15.71g
 
20.55g
 
25.47g
- -
February 2024
Thu 22: 307 * 18%
Fat:
 
Prot:
 
Carbs:
13.88g
 
24.81g
 
20.89g
- -
Wed 21: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
77.90g
 
66.58g
 
103.65g
- -
Tue 20: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
99.71g
 
80.53g
 
113.74g
- -
March 2023
Tue 21: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
63.67g
 
84.65g
 
131.68g
- -
Mon 20: 2038 * 127%
Fat:
 
Prot:
 
Carbs:
101.17g
 
102.77g
 
183.42g
- -
Fri 17: 878 * 55%
Fat:
 
Prot:
 
Carbs:
31.69g
 
66.63g
 
80.27g
- -
Thu 16: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
79.92g
 
78.31g
 
117.75g
- -
Wed 15: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
71.07g
 
64.71g
 
148.93g
- -
Tue 14: 923 * 57%
Fat:
 
Prot:
 
Carbs:
41.43g
 
40.89g
 
97.42g
- -
Tue 7: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
71.55g
 
76.13g
 
154.12g
- -
Mon 6: 2434 * 135%
Fat:
 
Prot:
 
Carbs:
77.87g
 
100.49g
 
209.52g
- -
Thu 2: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
78.70g
 
93.77g
 
181.26g
- -
Wed 1: 792 * 44%
Fat:
 
Prot:
 
Carbs:
32.04g
 
49.96g
 
73.35g
- -
February 2023
Tue 28: 607 * 34%
Fat:
 
Prot:
 
Carbs:
21.68g
 
46.04g
 
54.31g
- -
December 2022
Mon 5: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
67.96g
 
54.36g
 
67.25g
- -
Sun 4: 621 * 34%
Fat:
 
Prot:
 
Carbs:
23.97g
 
25.77g
 
88.08g
- -
Fri 2: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
73.06g
 
83.60g
 
179.41g
- -
Thu 1: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
85.43g
 
71.21g
 
189.24g
- -
November 2022
Wed 30: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
70.88g
 
75.39g
 
243.64g
- -
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