putriaspriyanti2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 519 * 27%
Fat:
 
Prot:
 
Carbs:
16.53g
 
15.37g
 
76.57g
- -
Sat 17: 545 * 29%
Fat:
 
Prot:
 
Carbs:
18.64g
 
19.88g
 
73.08g
- -
Thu 15: 1912 * 101%
Fat:
 
Prot:
 
Carbs:
52.69g
 
93.74g
 
274.37g
- -
Tue 13: 2098 * 110%
Fat:
 
Prot:
 
Carbs:
74.86g
 
142.68g
 
217.99g
- -
Mon 12: 400 * 21%
Fat:
 
Prot:
 
Carbs:
11.33g
 
16.81g
 
58.57g
- -
Sun 11: 901 * 47%
Fat:
 
Prot:
 
Carbs:
35.86g
 
53.72g
 
89.93g
- -
Sat 10: 469 * 25%
Fat:
 
Prot:
 
Carbs:
18.40g
 
12.56g
 
62.62g
- -
Fri 9: 1681 * 88%
Fat:
 
Prot:
 
Carbs:
55.10g
 
79.21g
 
210.31g
- -
Thu 8: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
51.35g
 
80.44g
 
284.88g
- -
Wed 7: 1425 * 75%
Fat:
 
Prot:
 
Carbs:
58.17g
 
60.93g
 
170.54g
- -
Tue 6: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
64.53g
 
111.96g
 
205.15g
- -
Mon 5: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
57.71g
 
53.86g
 
195.88g
- -
Sun 4: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
54.05g
 
65.18g
 
211.86g
- -
Sat 3: 1929 * 102%
Fat:
 
Prot:
 
Carbs:
74.35g
 
109.69g
 
208.67g
- -
Fri 2: 824 * 43%
Fat:
 
Prot:
 
Carbs:
37.55g
 
48.13g
 
71.20g
- -
Thu 1: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
77.50g
 
106.90g
 
208.87g
- -
March 2021
Wed 31: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
38.32g
 
98.99g
 
169.62g
- -
Tue 30: 1851 * 97%
Fat:
 
Prot:
 
Carbs:
64.21g
 
86.87g
 
250.47g
- -
Mon 29: 345 * 18%
Fat:
 
Prot:
 
Carbs:
13.10g
 
17.26g
 
45.98g
- -
Mon 15: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
83.87g
 
80.96g
 
230.90g
- -
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