| Daily Average: |
Exercise: 1948 Cals |
|
Food: 446 Cals |
(Fat: 24.18g, Protein: 18.61g, Carbs: 40.44g) |
| Monthly Total: |
Exercise: 13633 Cals |
|
Food: 446 Cals |
(Fat: 24.18g, Protein: 18.61g, Carbs: 40.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
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2
|
3
|
4
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5
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6
|
7
|
8
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|
9
|
10
|
11
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12
|
13
|
14
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15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
 |
Net -230 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (22 Apr 24)
|
