| November 2019 |
| Wed 6: |
52 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
1.22g |
|
1.10g |
|
-
|
-
|
| Tue 5: |
932 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
47.67g |
|
30.59g |
|
-
|
-
|
| Fri 1: |
1345 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
105.13g |
|
69.31g |
|
36.41g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1877 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
131.58g |
|
142.10g |
|
31.23g |
|
-
|
-
|
| Wed 30: |
1401 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
117.26g |
|
67.49g |
|
30.20g |
|
-
|
-
|
| Tue 29: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
58.15g |
|
32.69g |
|
-
|
-
|
| Mon 28: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
98.20g |
|
53.71g |
|
30.28g |
|
-
|
-
|
| Thu 24: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.01g |
|
76.47g |
|
22.32g |
|
1431*
|
 232
|
| Wed 23: |
942 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
57.93g |
|
22.18g |
|
1448*
|
506
|
| Tue 22: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.66g |
|
52.99g |
|
27.05g |
|
1453*
|
389
|
| Mon 21: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.33g |
|
62.13g |
|
18.36g |
|
1328*
|
263
|
| Sun 20: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.09g |
|
77.84g |
|
22.19g |
|
1326*
|
193
|
| Sat 19: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
91.08g |
|
67.93g |
|
24.66g |
|
1328*
|
171
|
| Fri 18: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
36.97g |
|
26.19g |
|
1338*
|
419
|
| Thu 17: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
110.02g |
|
62.04g |
|
29.75g |
|
1494*
|
137
|
| Wed 16: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
89.37g |
|
48.79g |
|
20.68g |
|
1466*
|
391
|
| Tue 15: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
87.47g |
|
39.01g |
|
22.77g |
|
1387*
|
356
|
