ika juan setiawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 371 * 17%
Fat:
 
Prot:
 
Carbs:
9.70g
 
7.92g
 
61.70g
- -
December 2019
Mon 23: 1425 * 65%
Fat:
 
Prot:
 
Carbs:
39.33g
 
91.32g
 
173.92g
2563*  1138
Mon 9: 686 * 31%
Fat:
 
Prot:
 
Carbs:
16.42g
 
37.25g
 
94.78g
- -
November 2019
Thu 21: 319 * 14%
Fat:
 
Prot:
 
Carbs:
11.14g
 
13.41g
 
42.05g
- -
Mon 18: 974 * 44%
Fat:
 
Prot:
 
Carbs:
34.85g
 
34.71g
 
135.68g
- -
Thu 14: 830 * 38%
Fat:
 
Prot:
 
Carbs:
38.36g
 
30.09g
 
94.45g
- -
Tue 12: 168 * 8%
Fat:
 
Prot:
 
Carbs:
11.43g
 
12.13g
 
4.31g
- -
Mon 11: 292 * 13%
Fat:
 
Prot:
 
Carbs:
9.17g
 
6.50g
 
46.88g
- -
October 2019
Thu 31: 543 * 25%
Fat:
 
Prot:
 
Carbs:
21.60g
 
27.72g
 
58.54g
- -
Wed 30: 102 * 5%
Fat:
 
Prot:
 
Carbs:
6.93g
 
7.51g
 
2.28g
- -
Tue 29: 1003 * 46%
Fat:
 
Prot:
 
Carbs:
47.66g
 
47.41g
 
103.57g
- -
Mon 28: 1001 * 46%
Fat:
 
Prot:
 
Carbs:
49.56g
 
61.35g
 
86.33g
- -
Fri 25: 1209 * 55%
Fat:
 
Prot:
 
Carbs:
54.59g
 
63.60g
 
118.40g
- -
Tue 22: 1089 * 50%
Fat:
 
Prot:
 
Carbs:
38.48g
 
49.45g
 
144.67g
2709*  1620
Mon 21: 1143 * 52%
Fat:
 
Prot:
 
Carbs:
40.55g
 
63.41g
 
135.01g
2720*  1577
Sun 20: 1491 * 68%
Fat:
 
Prot:
 
Carbs:
57.71g
 
58.74g
 
192.30g
2815*  1324
Sat 19: 1080 * 49%
Fat:
 
Prot:
 
Carbs:
44.13g
 
59.24g
 
119.74g
2659*  1579
Fri 18: 1206 * 55%
Fat:
 
Prot:
 
Carbs:
61.72g
 
37.79g
 
132.41g
- -
Thu 17: 2477 * 113%
Fat:
 
Prot:
 
Carbs:
118.90g
 
98.12g
 
274.13g
- -
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