| November 2020 |
| Wed 18: |
759 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
14.01g |
|
96.81g |
|
-
|
-
|
| Tue 17: |
809 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
25.52g |
|
103.16g |
|
-
|
-
|
| Mon 16: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
77.73g |
|
153.17g |
|
-
|
-
|
| Sun 15: |
583 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
19.09g |
|
67.59g |
|
-
|
-
|
| Sat 14: |
666 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
29.63g |
|
64.98g |
|
-
|
-
|
| Fri 13: |
1088 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
60.27g |
|
134.88g |
|
-
|
-
|
| Thu 12: |
1051 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
46.43g |
|
102.00g |
|
-
|
-
|
| Wed 11: |
2088 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
100.03g |
|
98.65g |
|
175.08g |
|
-
|
-
|
| Mon 9: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
26.96g |
|
73.43g |
|
-
|
-
|
| Sun 8: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
46.14g |
|
121.29g |
|
-
|
-
|
| Fri 6: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Thu 5: |
368 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
23.50g |
|
42.94g |
|
-
|
-
|
| Wed 4: |
2020 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
105.45g |
|
179.55g |
|
-
|
-
|
| Tue 3: |
1441 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
44.61g |
|
160.41g |
|
-
|
-
|
| Mon 2: |
1569 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
57.60g |
|
221.80g |
|
-
|
-
|
| Sun 1: |
1628 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.11g |
|
71.76g |
|
158.64g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
798 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
46.64g |
|
104.58g |
|
-
|
-
|
| Fri 30: |
1405 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
58.34g |
|
176.77g |
|
-
|
-
|
| Thu 29: |
843 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
48.96g |
|
86.22g |
|
-
|
-
|
| Wed 28: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
53.43g |
|
55.12g |
|
-
|
-
|
