| August 2022 |
| Wed 10: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
13.56g |
|
62.09g |
|
-
|
-
|
| Tue 9: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
44.26g |
|
190.66g |
|
-
|
-
|
| Mon 8: |
1800 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
85.13g |
|
55.40g |
|
175.85g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
14.88g |
|
74.29g |
|
-
|
-
|
| Mon 6: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
20.87g |
|
5.45g |
|
-
|
-
|
| Thu 2: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
20.07g |
|
5.30g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
13.88g |
|
80.09g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
205 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
11.92g |
|
23.09g |
|
-
|
-
|
| January 2021 |
| Sat 9: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
14.88g |
|
67.33g |
|
-
|
-
|
| Fri 8: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
34.12g |
|
192.93g |
|
-
|
-
|
| November 2020 |
| Thu 12: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
14.65g |
|
84.60g |
|
-
|
-
|
| Wed 4: |
2384 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
96.06g |
|
86.21g |
|
292.87g |
|
-
|
-
|
| Tue 3: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
58.56g |
|
164.32g |
|
-
|
-
|
| Mon 2: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
17.86g |
|
85.35g |
|
-
|
-
|
| Sun 1: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.60g |
|
73.78g |
|
114.50g |
|
-
|
-
|
| December 2019 |
| Sun 22: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.83g |
|
63.21g |
|
112.58g |
|
-
|
-
|
| Sat 21: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
42.38g |
|
38.63g |
|
-
|
-
|
| Fri 20: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
54.24g |
|
94.25g |
|
-
|
-
|
| Thu 19: |
1900 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
112.07g |
|
87.62g |
|
133.26g |
|
-
|
-
|
| Wed 18: |
1568 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
56.12g |
|
163.66g |
|
-
|
-
|
