Lhamaboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 17: 746 * 23%
Fat:
 
Prot:
 
Carbs:
25.41g
 
37.43g
 
92.58g
- -
October 2020
Wed 28: 800 * 24%
Fat:
 
Prot:
 
Carbs:
23.21g
 
40.34g
 
107.08g
- -
Sat 17: 1944 * 59%
Fat:
 
Prot:
 
Carbs:
62.78g
 
99.63g
 
240.03g
- -
September 2020
Wed 30: 1207 * 37%
Fat:
 
Prot:
 
Carbs:
68.74g
 
53.22g
 
91.15g
- -
June 2020
Thu 18: 356 * 10%
Fat:
 
Prot:
 
Carbs:
10.59g
 
19.09g
 
43.94g
- -
Wed 17: 911 * 26%
Fat:
 
Prot:
 
Carbs:
39.04g
 
39.66g
 
91.38g
- -
Tue 16: 2436 * 70%
Fat:
 
Prot:
 
Carbs:
91.34g
 
119.11g
 
268.64g
- -
Mon 15: 862 * 25%
Fat:
 
Prot:
 
Carbs:
35.15g
 
27.08g
 
103.74g
- -
Sun 14: 885 * 25%
Fat:
 
Prot:
 
Carbs:
7.75g
 
14.71g
 
188.57g
- -
Sat 13: 491 * 14%
Fat:
 
Prot:
 
Carbs:
17.15g
 
34.54g
 
47.19g
- -
Fri 12: 1092 * 31%
Fat:
 
Prot:
 
Carbs:
88.87g
 
58.48g
 
13.95g
- -
Thu 11: 2502 * 71%
Fat:
 
Prot:
 
Carbs:
141.29g
 
157.81g
 
135.80g
- -
Wed 10: 573 * 16%
Fat:
 
Prot:
 
Carbs:
20.81g
 
51.74g
 
44.42g
- -
Tue 9: - - 730* -
Mon 8: 1652 * 47%
Fat:
 
Prot:
 
Carbs:
83.21g
 
108.27g
 
111.17g
1888*  236
Sun 7: 203 * 6%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.01g
 
26.20g
1695*  1492
Sat 6: 1441 * 41%
Fat:
 
Prot:
 
Carbs:
52.12g
 
69.34g
 
165.46g
1826*  385
Fri 5: 1101 * 31%
Fat:
 
Prot:
 
Carbs:
30.93g
 
35.95g
 
164.48g
1985*  884
Thu 4: 1900 * 54%
Fat:
 
Prot:
 
Carbs:
98.46g
 
114.17g
 
132.21g
1904*  4
Wed 3: 1201 * 34%
Fat:
 
Prot:
 
Carbs:
71.94g
 
70.20g
 
67.70g
1867*  666
Tue 2: 2313 * 66%
Fat:
 
Prot:
 
Carbs:
93.92g
 
85.19g
 
274.69g
2230*  83
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