| January 2022 |
| Sat 15: |
725 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
34.66g |
|
56.96g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
2202 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
76.80g |
|
334.69g |
|
-
|
-
|
| Sat 20: |
489 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
22.49g |
|
52.94g |
|
-
|
-
|
| Fri 19: |
2027 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.25g |
|
122.98g |
|
79.74g |
|
-
|
-
|
| Thu 18: |
1351 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
102.33g |
|
103.88g |
|
-
|
-
|
| Wed 17: |
1415 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
89.31g |
|
142.32g |
|
-
|
-
|
| Mon 15: |
1493 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
93.69g |
|
134.35g |
|
-
|
-
|
| Sun 14: |
2203 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.29g |
|
74.46g |
|
260.99g |
|
2875*
|
 672
|
| October 2021 |
| Fri 15: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
23.76g |
|
33.94g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
52.34g |
|
116.88g |
|
-
|
-
|
| Wed 29: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
69.38g |
|
117.00g |
|
-
|
-
|
| Tue 28: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
46.08g |
|
76.84g |
|
-
|
-
|
| Mon 27: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
65.67g |
|
151.82g |
|
-
|
-
|
| Sun 26: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
39.79g |
|
95.83g |
|
-
|
-
|
| Sat 25: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
82.99g |
|
135.46g |
|
-
|
-
|
| Fri 24: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
75.53g |
|
145.11g |
|
-
|
-
|
| Thu 23: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
72.24g |
|
140.01g |
|
-
|
-
|
| Wed 22: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
22.93g |
|
35.09g |
|
-
|
-
|
| Mon 20: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
31.59g |
|
134.29g |
|
-
|
-
|
| Fri 10: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
69.52g |
|
107.25g |
|
-
|
-
|
