helen_nsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 203 * 13%
Fat:
 
Prot:
 
Carbs:
12.29g
 
4.36g
 
18.87g
- -
Fri 3: 527 * 33%
Fat:
 
Prot:
 
Carbs:
35.03g
 
24.22g
 
27.25g
- -
Thu 2: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
49.54g
 
59.46g
 
97.26g
- -
Wed 1: 776 * 48%
Fat:
 
Prot:
 
Carbs:
31.48g
 
53.41g
 
68.70g
- -
April 2024
Tue 30: 651 * 41%
Fat:
 
Prot:
 
Carbs:
34.75g
 
43.92g
 
41.40g
- -
Sat 27: 158 * 10%
Fat:
 
Prot:
 
Carbs:
0.77g
 
26.21g
 
9.92g
- -
Fri 26: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
38.56g
 
83.19g
 
52.13g
- -
Thu 25: 926 * 58%
Fat:
 
Prot:
 
Carbs:
33.74g
 
78.76g
 
76.92g
- -
Tue 23: 687 * 43%
Fat:
 
Prot:
 
Carbs:
30.57g
 
26.74g
 
76.66g
- -
Mon 22: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
43.69g
 
41.90g
 
105.24g
- -
Sun 21: 682 * 43%
Fat:
 
Prot:
 
Carbs:
25.56g
 
44.25g
 
66.30g
- -
Sat 20: 875 * 55%
Fat:
 
Prot:
 
Carbs:
34.06g
 
48.05g
 
91.85g
- -
Fri 19: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
49.04g
 
54.15g
 
133.09g
- -
Thu 18: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
46.61g
 
69.51g
 
110.36g
- -
Wed 17: 974 * 49%
Fat:
 
Prot:
 
Carbs:
32.71g
 
39.62g
 
138.76g
- -
Mon 15: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
55.21g
 
59.56g
 
135.21g
- -
Tue 2: 317 * 16%
Fat:
 
Prot:
 
Carbs:
22.06g
 
15.43g
 
14.29g
- -
Mon 1: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
92.27g
 
73.85g
 
96.19g
- -
March 2024
Sun 31: 780 * 39%
Fat:
 
Prot:
 
Carbs:
20.95g
 
26.32g
 
105.99g
- -
Sat 30: 4032 * 202%
Fat:
 
Prot:
 
Carbs:
159.54g
 
162.37g
 
261.30g
- -
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