| July 2021 |
| Mon 5: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
23.48g |
|
105.90g |
|
1277*
|
 565
|
| Sun 4: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
64.90g |
|
243.02g |
|
1277*
|
 174
|
| Sat 3: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
34.92g |
|
112.91g |
|
-
|
-
|
| Fri 2: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
51.05g |
|
253.28g |
|
1277*
|
166
|
| Thu 1: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
46.08g |
|
151.54g |
|
1277*
|
310
|
| June 2021 |
| Wed 30: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
94.94g |
|
150.34g |
|
-
|
-
|
| Tue 29: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
56.96g |
|
218.17g |
|
1273*
|
114
|
| Mon 28: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
44.37g |
|
223.51g |
|
1273*
|
30
|
| Sun 27: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
59.31g |
|
194.24g |
|
-
|
-
|
| Sat 26: |
1429 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
60.51g |
|
231.34g |
|
1291*
|
138
|
| Fri 25: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
58.31g |
|
184.38g |
|
1291*
|
59
|
| Thu 24: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
34.09g |
|
132.01g |
|
1275*
|
296
|
| Wed 23: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
44.49g |
|
186.19g |
|
1282*
|
67
|
| Tue 22: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
66.04g |
|
194.09g |
|
1295*
|
80
|
| Mon 21: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
73.93g |
|
171.04g |
|
1301*
|
26
|
| Sun 20: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
77.54g |
|
183.46g |
|
1295*
|
99
|
| Sat 19: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
56.36g |
|
152.48g |
|
1310*
|
54
|
| Fri 18: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
43.54g |
|
225.30g |
|
1310*
|
129
|
| Thu 17: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
57.86g |
|
196.80g |
|
1310*
|
75
|
| Wed 16: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
48.73g |
|
222.72g |
|
1310*
|
42
|
