er_shuang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 491 * 38%
Fat:
 
Prot:
 
Carbs:
28.47g
 
30.93g
 
26.25g
- -
Tue 20: 241 * 19%
Fat:
 
Prot:
 
Carbs:
6.57g
 
25.03g
 
21.62g
- -
April 2020
Mon 13: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.76g
 
7.16g
- -
November 2019
Mon 11: 681 * 52%
Fat:
 
Prot:
 
Carbs:
10.21g
 
27.40g
 
129.35g
- -
October 2019
Sat 26: 531 * 41%
Fat:
 
Prot:
 
Carbs:
34.54g
 
47.04g
 
8.46g
- -
Fri 25: 786 * 60%
Fat:
 
Prot:
 
Carbs:
33.97g
 
33.40g
 
109.93g
- -
Thu 24: 393 * 30%
Fat:
 
Prot:
 
Carbs:
6.34g
 
25.13g
 
78.31g
- -
Wed 23: 869 * 67%
Fat:
 
Prot:
 
Carbs:
25.61g
 
32.21g
 
143.78g
- -
Tue 22: 716 * 55%
Fat:
 
Prot:
 
Carbs:
31.56g
 
45.83g
 
66.19g
- -
Mon 21: 767 * 59%
Fat:
 
Prot:
 
Carbs:
27.87g
 
47.86g
 
84.62g
- -
Sun 20: 763 * 59%
Fat:
 
Prot:
 
Carbs:
41.71g
 
68.43g
 
28.11g
1592*  829
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