Sukagarcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 555 * 37%
Fat:
 
Prot:
 
Carbs:
28.78g
 
30.08g
 
42.83g
- -
Tue 27: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
41.00g
 
73.01g
 
141.06g
- -
July 2024
Fri 19: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
61.21g
 
91.05g
 
167.99g
- -
Mon 15: 1930 * 129%
Fat:
 
Prot:
 
Carbs:
65.87g
 
122.09g
 
210.24g
1954*  24
June 2024
Thu 27: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
47.25g
 
65.92g
 
91.76g
- -
Wed 19: 975 * 65%
Fat:
 
Prot:
 
Carbs:
33.20g
 
92.77g
 
71.47g
- -
Mon 17: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
65.69g
 
144.34g
 
176.34g
- -
February 2024
Tue 20: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
23.23g
 
88.41g
 
142.68g
- -
January 2024
Tue 30: 676 * 45%
Fat:
 
Prot:
 
Carbs:
20.22g
 
40.55g
 
79.95g
- -
Mon 8: 563 * 38%
Fat:
 
Prot:
 
Carbs:
29.75g
 
27.23g
 
48.36g
- -
Fri 5: 2041 * 136%
Fat:
 
Prot:
 
Carbs:
68.99g
 
123.19g
 
231.44g
- -
Thu 4: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
38.52g
 
81.90g
 
112.74g
- -
December 2023
Thu 21: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
36.48g
 
98.11g
 
139.30g
- -
November 2023
Tue 21: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
51.46g
 
103.27g
 
93.61g
- -
Tue 14: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
66.47g
 
108.10g
 
165.50g
- -
Thu 9: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
47.71g
 
104.57g
 
118.36g
- -
Tue 7: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
34.44g
 
96.09g
 
134.99g
- -
Mon 6: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
36.98g
 
101.45g
 
140.43g
- -
Wed 1: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
49.00g
 
75.62g
 
126.25g
- -
October 2023
Tue 24: 405 * 27%
Fat:
 
Prot:
 
Carbs:
9.40g
 
18.38g
 
64.79g
- -
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