ummamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 24: 587 * 41%
Fat:
 
Prot:
 
Carbs:
6.02g
 
11.12g
 
125.21g
- -
December 2019
Mon 23: 576 * 40%
Fat:
 
Prot:
 
Carbs:
12.49g
 
30.64g
 
84.31g
- -
Sat 21: 484 * 34%
Fat:
 
Prot:
 
Carbs:
17.29g
 
19.34g
 
66.37g
- -
Wed 18: 1498 * 104%
Fat:
 
Prot:
 
Carbs:
92.22g
 
51.23g
 
121.49g
- -
Mon 16: 1434 * 100%
Fat:
 
Prot:
 
Carbs:
41.95g
 
96.56g
 
161.57g
- -
Sat 14: 1361 * 95%
Fat:
 
Prot:
 
Carbs:
75.64g
 
62.34g
 
108.70g
- -
Fri 13: 2785 * 194%
Fat:
 
Prot:
 
Carbs:
134.83g
 
88.42g
 
332.46g
- -
Wed 11: 1418 * 99%
Fat:
 
Prot:
 
Carbs:
51.71g
 
68.78g
 
169.08g
- -
Mon 9: 1382 * 96%
Fat:
 
Prot:
 
Carbs:
65.27g
 
48.21g
 
162.63g
- -
Sun 8: 1411 * 98%
Fat:
 
Prot:
 
Carbs:
43.48g
 
99.48g
 
145.62g
- -
Sat 7: 1505 * 105%
Fat:
 
Prot:
 
Carbs:
74.85g
 
39.27g
 
187.80g
- -
Fri 6: 747 * 52%
Fat:
 
Prot:
 
Carbs:
32.67g
 
42.59g
 
77.80g
- -
Thu 5: 1198 * 84%
Fat:
 
Prot:
 
Carbs:
53.75g
 
47.68g
 
137.66g
- -
Wed 4: 913 * 64%
Fat:
 
Prot:
 
Carbs:
40.92g
 
27.03g
 
107.60g
- -
Tue 3: 1043 * 73%
Fat:
 
Prot:
 
Carbs:
40.24g
 
47.56g
 
137.08g
- -
Mon 2: 1107 * 77%
Fat:
 
Prot:
 
Carbs:
37.87g
 
70.67g
 
138.58g
- -
Sun 1: 1114 * 78%
Fat:
 
Prot:
 
Carbs:
53.12g
 
34.17g
 
135.23g
- -
November 2019
Sat 30: 1412 * 98%
Fat:
 
Prot:
 
Carbs:
61.62g
 
40.57g
 
175.02g
- -
Fri 29: 1287 * 90%
Fat:
 
Prot:
 
Carbs:
54.92g
 
63.07g
 
133.29g
- -
Thu 28: 1018 * 71%
Fat:
 
Prot:
 
Carbs:
33.44g
 
60.83g
 
123.92g
- -
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