| June 2024 |
| Sat 1: |
420 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
26.36g |
|
56.69g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
414 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
34.22g |
|
30.01g |
|
-
|
-
|
| Sat 25: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
41.68g |
|
50.01g |
|
-
|
-
|
| Fri 24: |
682 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
60.46g |
|
60.29g |
|
-
|
-
|
| January 2024 |
| Tue 16: |
684 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
59.68g |
|
72.82g |
|
-
|
-
|
| Mon 15: |
851 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
54.88g |
|
113.76g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
572 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
29.92g |
|
46.52g |
|
-
|
-
|
| Mon 25: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
11.70g |
|
25.20g |
|
-
|
-
|
| Sun 10: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
4.00g |
|
4.30g |
|
-
|
-
|
| Tue 5: |
1053 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
62.65g |
|
95.62g |
|
-
|
-
|
| Mon 4: |
791 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
53.20g |
|
99.53g |
|
-
|
-
|
| Fri 1: |
705 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
47.88g |
|
52.59g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
749 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
32.13g |
|
85.98g |
|
-
|
-
|
| Wed 30: |
478 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
23.14g |
|
52.51g |
|
-
|
-
|
| Tue 29: |
625 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
47.16g |
|
57.07g |
|
-
|
-
|
| Mon 28: |
875 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
39.65g |
|
117.07g |
|
-
|
-
|
| Sun 27: |
848 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
36.93g |
|
99.62g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
666 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
48.17g |
|
81.30g |
|
1966*
|
 1300
|
| Tue 5: |
1056 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
40.29g |
|
84.92g |
|
1870*
|
814
|
| March 2022 |
| Thu 31: |
599 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
38.46g |
|
58.69g |
|
2309*
|
1710
|
