anggitsenja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 272 * 11%
Fat:
 
Prot:
 
Carbs:
0.61g
 
11.52g
 
52.29g
- -
Mon 20: 2477 * 99%
Fat:
 
Prot:
 
Carbs:
82.07g
 
113.26g
 
300.04g
- -
Sun 19: 2698 * 108%
Fat:
 
Prot:
 
Carbs:
72.76g
 
126.05g
 
385.65g
- -
Sat 18: 2804 * 112%
Fat:
 
Prot:
 
Carbs:
102.37g
 
126.38g
 
347.08g
- -
Fri 17: 1993 * 80%
Fat:
 
Prot:
 
Carbs:
56.18g
 
94.52g
 
280.39g
- -
Thu 16: 2765 * 111%
Fat:
 
Prot:
 
Carbs:
98.73g
 
116.70g
 
350.24g
- -
Wed 15: 2876 * 115%
Fat:
 
Prot:
 
Carbs:
130.60g
 
136.06g
 
291.25g
- -
Tue 14: 2421 * 97%
Fat:
 
Prot:
 
Carbs:
65.19g
 
147.55g
 
309.41g
- -
June 2023
Wed 21: 270 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
28.25g
 
16.50g
- -
Tue 20: 1684 * 67%
Fat:
 
Prot:
 
Carbs:
53.21g
 
80.92g
 
218.17g
- -
Sun 18: 2562 * 102%
Fat:
 
Prot:
 
Carbs:
83.03g
 
174.54g
 
275.54g
- -
Sat 17: 2819 * 113%
Fat:
 
Prot:
 
Carbs:
128.04g
 
183.24g
 
267.17g
- -
Wed 14: 1673 * 67%
Fat:
 
Prot:
 
Carbs:
41.71g
 
142.88g
 
175.12g
- -
Tue 13: 1486 * 59%
Fat:
 
Prot:
 
Carbs:
52.66g
 
62.06g
 
191.88g
- -
Mon 12: 1809 * 72%
Fat:
 
Prot:
 
Carbs:
51.94g
 
109.54g
 
225.21g
- -
Sun 11: 2539 * 102%
Fat:
 
Prot:
 
Carbs:
68.03g
 
154.50g
 
327.35g
- -
Sat 10: 2674 * 107%
Fat:
 
Prot:
 
Carbs:
82.02g
 
157.20g
 
327.03g
- -
Thu 8: 407 * 16%
Fat:
 
Prot:
 
Carbs:
18.56g
 
35.18g
 
26.47g
- -
Mon 5: 882 * 35%
Fat:
 
Prot:
 
Carbs:
37.88g
 
54.56g
 
82.75g
- -
Sun 4: 2830 * 113%
Fat:
 
Prot:
 
Carbs:
105.45g
 
164.73g
 
326.87g
- -
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