| October 2021 |
| Tue 5: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
17.77g |
|
21.48g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.20g |
|
-
|
-
|
| Sat 18: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
18.06g |
|
43.33g |
|
-
|
-
|
| Fri 17: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
22.43g |
|
69.25g |
|
-
|
-
|
| Thu 16: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
46.85g |
|
87.30g |
|
-
|
-
|
| Wed 15: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
31.23g |
|
133.28g |
|
-
|
-
|
| Sat 11: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
27.33g |
|
42.18g |
|
-
|
-
|
| Thu 9: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
20.53g |
|
81.76g |
|
-
|
-
|
| Wed 1: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
25.31g |
|
64.96g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
56.52g |
|
79.66g |
|
-
|
-
|
| Sat 28: |
432 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
36.66g |
|
32.29g |
|
-
|
-
|
| Mon 23: |
154 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
6.41g |
|
26.93g |
|
-
|
-
|
| Thu 19: |
198 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
4.66g |
|
27.95g |
|
-
|
-
|
| Wed 18: |
305 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
11.37g |
|
46.07g |
|
-
|
-
|
| Mon 16: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
6.61g |
|
34.27g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
765 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
31.18g |
|
88.06g |
|
-
|
-
|
| Fri 16: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
25.86g |
|
76.19g |
|
-
|
-
|
| Thu 15: |
589 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
33.11g |
|
88.95g |
|
-
|
-
|
| Wed 14: |
216 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
17.77g |
|
25.97g |
|
-
|
-
|
| Wed 7: |
794 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
29.65g |
|
155.86g |
|
-
|
-
|
