Ольга адарюкова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 597 * 43%
Fat:
 
Prot:
 
Carbs:
22.09g
 
39.84g
 
63.58g
- -
January 2020
Tue 28: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
37.26g
 
95.10g
 
94.39g
- -
Sun 26: 773 * 55%
Fat:
 
Prot:
 
Carbs:
17.18g
 
29.59g
 
132.26g
- -
December 2019
Tue 17: 217 * 16%
Fat:
 
Prot:
 
Carbs:
12.33g
 
2.18g
 
25.21g
- -
Tue 10: 805 * 58%
Fat:
 
Prot:
 
Carbs:
38.63g
 
39.51g
 
76.84g
- -
Mon 9: 597 * 43%
Fat:
 
Prot:
 
Carbs:
24.40g
 
40.65g
 
51.27g
- -
November 2019
Thu 28: 323 * 23%
Fat:
 
Prot:
 
Carbs:
13.65g
 
16.50g
 
33.53g
- -
Wed 27: 163 * 12%
Fat:
 
Prot:
 
Carbs:
4.23g
 
9.84g
 
24.53g
- -
Tue 26: 389 * 28%
Fat:
 
Prot:
 
Carbs:
13.20g
 
20.51g
 
48.12g
- -
Sat 23: 201 * 14%
Fat:
 
Prot:
 
Carbs:
3.44g
 
5.67g
 
40.18g
- -
Fri 22: 873 * 62%
Fat:
 
Prot:
 
Carbs:
15.13g
 
36.96g
 
147.45g
- -
Thu 21: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
66.46g
 
97.56g
 
75.04g
- -
Mon 18: 570 * 41%
Fat:
 
Prot:
 
Carbs:
14.05g
 
37.78g
 
71.03g
- -
Sat 16: 601 * 43%
Fat:
 
Prot:
 
Carbs:
22.76g
 
32.20g
 
69.43g
- -
Fri 15: 577 * 41%
Fat:
 
Prot:
 
Carbs:
23.76g
 
58.43g
 
32.98g
- -
Thu 14: 691 * 49%
Fat:
 
Prot:
 
Carbs:
31.92g
 
42.20g
 
58.59g
- -
Tue 12: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
85.09g
 
74.19g
 
82.56g
- -
Mon 11: 194 * 14%
Fat:
 
Prot:
 
Carbs:
5.45g
 
8.17g
 
24.82g
- -
Fri 8: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
65.36g
 
78.65g
 
66.40g
- -
Wed 6: 837 * 60%
Fat:
 
Prot:
 
Carbs:
44.12g
 
53.59g
 
50.76g
- -
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