OlgaTsvetok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
68.51g
 
76.12g
 
170.70g
- -
Sun 22: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
58.18g
 
93.89g
 
102.48g
- -
Sat 21: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
65.52g
 
61.12g
 
195.32g
- -
April 2021
Sun 4: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
85.50g
 
36.37g
 
112.80g
- -
Sat 3: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
55.39g
 
75.18g
 
112.07g
- -
March 2021
Tue 30: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
49.67g
 
44.42g
 
99.86g
- -
Mon 29: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
54.87g
 
45.82g
 
129.46g
- -
Sun 28: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
69.19g
 
26.05g
 
108.68g
- -
Sat 27: 929 * 55%
Fat:
 
Prot:
 
Carbs:
52.49g
 
54.23g
 
62.69g
- -
Tue 23: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
50.26g
 
56.90g
 
122.00g
- -
Mon 22: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
77.12g
 
34.38g
 
120.26g
- -
Sun 21: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
93.68g
 
89.73g
 
162.22g
- -
Sat 20: 718 * 42%
Fat:
 
Prot:
 
Carbs:
35.53g
 
25.04g
 
85.59g
- -
Fri 19: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
37.71g
 
64.05g
 
103.81g
- -
Thu 18: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
68.89g
 
43.95g
 
53.51g
- -
Wed 17: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
54.65g
 
72.83g
 
102.35g
- -
Tue 16: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
88.60g
 
81.90g
 
104.13g
- -
Mon 15: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
83.26g
 
65.23g
 
116.87g
- -
Sun 14: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
54.34g
 
74.78g
 
108.86g
- -
Sat 13: 447 * 26%
Fat:
 
Prot:
 
Carbs:
20.28g
 
9.50g
 
57.94g
- -
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