| July 2024 |
| Tue 2: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
8.65g |
|
20.34g |
|
-
|
-
|
| Mon 1: |
139 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
9.30g |
|
21.34g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
41.10g |
|
42.46g |
|
-
|
-
|
| Sat 29: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
55.24g |
|
45.16g |
|
-
|
-
|
| Fri 28: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
46.07g |
|
44.94g |
|
-
|
-
|
| Thu 27: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
15.01g |
|
25.74g |
|
-
|
-
|
| Fri 21: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
35.03g |
|
22.94g |
|
-
|
-
|
| Thu 20: |
381 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
45.48g |
|
20.97g |
|
-
|
-
|
| Wed 19: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
31.13g |
|
20.89g |
|
-
|
-
|
| May 2024 |
| Thu 16: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
37.48g |
|
58.07g |
|
-
|
-
|
| Thu 9: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
53.31g |
|
114.29g |
|
-
|
-
|
| Wed 8: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
56.08g |
|
128.96g |
|
1639*
|
 657
|
| Tue 7: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
44.40g |
|
81.43g |
|
1639*
|
949
|
| October 2023 |
| Mon 2: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
56.37g |
|
138.19g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
7.64g |
|
21.53g |
|
-
|
-
|
| Fri 10: |
827 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
32.16g |
|
97.01g |
|
-
|
-
|
| Thu 9: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
29.76g |
|
60.98g |
|
-
|
-
|
| Wed 8: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
53.44g |
|
107.89g |
|
-
|
-
|
| Tue 7: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
55.88g |
|
102.50g |
|
-
|
-
|
| Mon 6: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
51.25g |
|
80.60g |
|
-
|
-
|
