| November 2019 |
| Sat 16: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
53.63g |
|
149.80g |
|
-
|
-
|
| Fri 15: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
82.78g |
|
127.67g |
|
-
|
-
|
| Thu 14: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
74.14g |
|
171.49g |
|
-
|
-
|
| Wed 13: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
70.26g |
|
179.57g |
|
-
|
-
|
| Tue 12: |
1567 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
87.35g |
|
178.76g |
|
-
|
-
|
| Mon 11: |
1847 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
111.77g |
|
98.18g |
|
118.65g |
|
-
|
-
|
| October 2019 |
| Thu 24: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
73.48g |
|
190.68g |
|
-
|
-
|
| Wed 23: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
57.57g |
|
189.81g |
|
-
|
-
|
| Thu 17: |
1298 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
63.76g |
|
171.80g |
|
-
|
-
|
| Wed 16: |
1901 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
80.56g |
|
248.34g |
|
-
|
-
|
| Tue 15: |
1816 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
76.43g |
|
228.10g |
|
-
|
-
|
| Mon 14: |
1706 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
66.45g |
|
205.38g |
|
-
|
-
|
| Sun 13: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
66.25g |
|
84.94g |
|
-
|
-
|
| Sat 12: |
2235 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
110.43g |
|
120.86g |
|
185.59g |
|
-
|
-
|
| Fri 11: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
60.76g |
|
213.63g |
|
-
|
-
|
| Thu 10: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
124.34g |
|
189.90g |
|
-
|
-
|
| Wed 9: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
106.19g |
|
197.95g |
|
-
|
-
|
| Tue 8: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
59.00g |
|
44.28g |
|
-
|
-
|
