| January 2022 |
| October 2021 |
| Thu 21: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
440.16g |
|
61.85g |
|
253.18g |
|
-
|
-
|
| Wed 20: |
1603 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
79.98g |
|
200.29g |
|
-
|
-
|
| Tue 19: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
69.04g |
|
116.25g |
|
-
|
-
|
| Mon 18: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
69.66g |
|
141.19g |
|
-
|
-
|
| Sun 17: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
56.59g |
|
225.35g |
|
-
|
-
|
| Sat 16: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
62.97g |
|
170.70g |
|
-
|
-
|
| Fri 15: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
76.74g |
|
141.24g |
|
-
|
-
|
| Thu 14: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
98.97g |
|
132.89g |
|
-
|
-
|
| Wed 13: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
79.77g |
|
144.19g |
|
-
|
-
|
| Tue 12: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
73.40g |
|
146.67g |
|
-
|
-
|
| Mon 11: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
64.81g |
|
225.66g |
|
-
|
-
|
| Sun 10: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
69.37g |
|
206.68g |
|
-
|
-
|
| Sat 9: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
70.95g |
|
265.97g |
|
-
|
-
|
| Fri 8: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
61.50g |
|
223.01g |
|
-
|
-
|
| Thu 7: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
58.51g |
|
134.39g |
|
-
|
-
|
| Wed 6: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
88.76g |
|
112.52g |
|
-
|
-
|
| Tue 5: |
1430 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
94.66g |
|
147.96g |
|
-
|
-
|
| Mon 4: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
72.04g |
|
135.46g |
|
-
|
-
|
| Sun 3: |
1585 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
77.21g |
|
165.11g |
|
-
|
-
|
