Jayk69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Wed 3: 1048 * 36%
Fat:
 
Prot:
 
Carbs:
24.50g
 
64.09g
 
132.06g
- -
September 2015
Tue 15: 961 * 34%
Fat:
 
Prot:
 
Carbs:
27.96g
 
49.40g
 
147.72g
2893*  1932
Fri 11: 731 * 26%
Fat:
 
Prot:
 
Carbs:
22.53g
 
22.86g
 
104.76g
- -
Thu 10: 1031 * 37%
Fat:
 
Prot:
 
Carbs:
30.50g
 
51.50g
 
128.20g
2796*  1765
Fri 4: 440 * 16%
Fat:
 
Prot:
 
Carbs:
7.00g
 
18.00g
 
75.00g
- -
Thu 3: 1103 * 39%
Fat:
 
Prot:
 
Carbs:
52.30g
 
55.40g
 
102.80g
2796*  1693
Wed 2: 2086 * 74%
Fat:
 
Prot:
 
Carbs:
75.83g
 
88.34g
 
195.06g
2796*  710
September 2013
Mon 16: 181 * 7%
Fat:
 
Prot:
 
Carbs:
1.49g
 
8.57g
 
30.19g
- -
January 2013
Wed 9: 1608 * 60%
Fat:
 
Prot:
 
Carbs:
46.15g
 
66.96g
 
229.41g
2804*  1196
Tue 8: 400 * 15%
Fat:
 
Prot:
 
Carbs:
7.60g
 
18.20g
 
64.00g
- -
Mon 7: 1540 * 57%
Fat:
 
Prot:
 
Carbs:
31.24g
 
47.80g
 
226.72g
2608*  1068
Sun 6: 2057 * 76%
Fat:
 
Prot:
 
Carbs:
52.15g
 
122.00g
 
272.88g
3619*  1562
Sat 5: 1573 * 58%
Fat:
 
Prot:
 
Carbs:
28.59g
 
82.12g
 
248.31g
2641*  1068
Fri 4: 1417 * 52%
Fat:
 
Prot:
 
Carbs:
23.93g
 
56.92g
 
202.53g
3438*  2021
Thu 3: 1827 * 68%
Fat:
 
Prot:
 
Carbs:
46.93g
 
128.59g
 
207.80g
2641*  814
Wed 2: 1657 * 61%
Fat:
 
Prot:
 
Carbs:
34.65g
 
116.70g
 
212.75g
3438*  1781
Tue 1: 1465 * 54%
Fat:
 
Prot:
 
Carbs:
49.65g
 
78.11g
 
171.56g
3438*  1973
May 2012
Thu 10: 2253 * 83%
Fat:
 
Prot:
 
Carbs:
50.42g
 
108.51g
 
338.83g
2641*  388
Wed 9: 2059 * 76%
Fat:
 
Prot:
 
Carbs:
60.41g
 
92.50g
 
287.70g
3438*  1379
Tue 8: 2184 * 81%
Fat:
 
Prot:
 
Carbs:
90.35g
 
93.26g
 
249.00g
2641*  457
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