miroslavashepitko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 15: 788 * 51%
Fat:
 
Prot:
 
Carbs:
40.09g
 
44.44g
 
75.30g
- -
November 2019
Mon 11: 736 * 47%
Fat:
 
Prot:
 
Carbs:
19.77g
 
34.48g
 
103.15g
- -
Fri 8: 1768 * 114%
Fat:
 
Prot:
 
Carbs:
17.33g
 
35.49g
 
168.94g
- -
Thu 7: 1496 * 97%
Fat:
 
Prot:
 
Carbs:
47.86g
 
68.22g
 
199.92g
- -
Wed 6: 1379 * 89%
Fat:
 
Prot:
 
Carbs:
35.52g
 
39.73g
 
228.97g
- -
Tue 5: 1526 * 98%
Fat:
 
Prot:
 
Carbs:
40.69g
 
73.61g
 
201.94g
- -
Mon 4: 1431 * 92%
Fat:
 
Prot:
 
Carbs:
46.73g
 
71.49g
 
173.16g
- -
Sun 3: 1490 * 96%
Fat:
 
Prot:
 
Carbs:
49.01g
 
75.34g
 
186.58g
- -
Sat 2: 1562 * 101%
Fat:
 
Prot:
 
Carbs:
76.01g
 
72.80g
 
149.15g
- -
Fri 1: 1112 * 72%
Fat:
 
Prot:
 
Carbs:
50.06g
 
71.51g
 
97.80g
- -
October 2019
Thu 31: 1490 * 96%
Fat:
 
Prot:
 
Carbs:
52.87g
 
114.77g
 
148.89g
- -
Wed 30: 2577 * 166%
Fat:
 
Prot:
 
Carbs:
88.94g
 
93.07g
 
166.20g
- -
Tue 29: 1343 * 87%
Fat:
 
Prot:
 
Carbs:
43.93g
 
78.66g
 
159.35g
- -
Mon 28: 1435 * 93%
Fat:
 
Prot:
 
Carbs:
42.70g
 
82.18g
 
182.33g
- -
Sun 27: 1254 * 81%
Fat:
 
Prot:
 
Carbs:
38.58g
 
55.58g
 
175.21g
- -
Sat 26: 1556 * 100%
Fat:
 
Prot:
 
Carbs:
46.27g
 
65.57g
 
222.81g
- -
Fri 25: 1523 * 98%
Fat:
 
Prot:
 
Carbs:
61.59g
 
75.23g
 
171.25g
- -
Thu 24: 1539 * 99%
Fat:
 
Prot:
 
Carbs:
105.18g
 
51.71g
 
103.79g
- -
Wed 23: 1261 * 81%
Fat:
 
Prot:
 
Carbs:
38.97g
 
71.73g
 
157.71g
- -
Tue 22: 1434 * 93%
Fat:
 
Prot:
 
Carbs:
42.58g
 
58.71g
 
225.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.