Natali_Nebo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
106.86g
 
97.38g
 
152.04g
- -
December 2023
Thu 21: 289 * 14%
Fat:
 
Prot:
 
Carbs:
6.78g
 
10.33g
 
44.12g
- -
February 2023
Mon 6: 540 * 32%
Fat:
 
Prot:
 
Carbs:
25.91g
 
16.63g
 
59.81g
- -
January 2023
Thu 19: 357 * 21%
Fat:
 
Prot:
 
Carbs:
20.00g
 
8.00g
 
37.00g
- -
September 2022
Sat 24: 199 * 12%
Fat:
 
Prot:
 
Carbs:
5.90g
 
9.30g
 
27.40g
- -
Fri 23: 2397 * 141%
Fat:
 
Prot:
 
Carbs:
89.15g
 
74.32g
 
257.00g
- -
Thu 22: 3243 * 191%
Fat:
 
Prot:
 
Carbs:
146.77g
 
97.62g
 
319.90g
- -
Wed 21: 2086 * 123%
Fat:
 
Prot:
 
Carbs:
70.92g
 
79.27g
 
281.48g
2105*  19
Tue 20: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
67.71g
 
58.32g
 
139.48g
1657*  250
Mon 19: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
48.48g
 
91.08g
 
132.24g
1847*  508
Fri 16: 497 * 29%
Fat:
 
Prot:
 
Carbs:
14.63g
 
17.30g
 
74.49g
- -
Thu 15: 2308 * 136%
Fat:
 
Prot:
 
Carbs:
107.73g
 
100.52g
 
192.43g
1727*  581
Wed 14: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
57.19g
 
111.79g
 
141.56g
2066*  506
Tue 13: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
67.56g
 
81.97g
 
179.81g
- -
Mon 12: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
86.48g
 
57.80g
 
161.84g
1956*  308
Sat 10: 336 * 20%
Fat:
 
Prot:
 
Carbs:
16.36g
 
11.53g
 
34.73g
- -
Fri 9: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
59.00g
 
112.31g
 
171.69g
- -
Thu 8: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
59.06g
 
100.44g
 
151.64g
- -
Wed 7: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
52.31g
 
82.11g
 
154.04g
- -
Tue 6: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
91.60g
 
65.93g
 
187.28g
- -
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