brunarocha3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 23: 1971 * 116%
Fat:
 
Prot:
 
Carbs:
51.25g
 
70.13g
 
304.29g
1743*  228
Wed 22: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
60.44g
 
75.48g
 
201.71g
1782*  105
Tue 21: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
65.77g
 
81.21g
 
200.93g
1743*  7
Mon 20: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
61.36g
 
82.45g
 
227.32g
1841*  48
Sat 18: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
74.94g
 
82.90g
 
153.31g
1807*  4
Fri 17: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
58.37g
 
78.41g
 
148.25g
1384*  71
Thu 16: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
69.69g
 
101.31g
 
189.28g
1801*  24
Wed 15: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
70.11g
 
100.70g
 
171.79g
1709*  12
Tue 14: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
53.45g
 
78.99g
 
251.19g
1970*  152
Mon 13: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
100.76g
 
89.85g
 
211.52g
1877*  132
Sun 12: 2409 * 120%
Fat:
 
Prot:
 
Carbs:
110.85g
 
124.89g
 
252.35g
1367*  1042
Sat 11: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
46.49g
 
107.50g
 
214.68g
1690*  96
Fri 10: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
60.31g
 
87.02g
 
250.85g
1667*  194
Thu 9: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
78.73g
 
121.11g
 
216.31g
1941*  101
Wed 8: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
56.84g
 
88.52g
 
178.05g
1743*  73
Tue 7: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
68.04g
 
63.58g
 
228.32g
1667*  112
Sat 4: 2153 * 127%
Fat:
 
Prot:
 
Carbs:
58.69g
 
104.06g
 
268.74g
1438*  715
Fri 3: 1852 * 109%
Fat:
 
Prot:
 
Carbs:
65.21g
 
81.82g
 
227.77g
1721*  131
Thu 2: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
49.48g
 
108.66g
 
177.53g
1708*  117
Wed 1: 2270 * 134%
Fat:
 
Prot:
 
Carbs:
101.77g
 
90.49g
 
256.37g
1699*  571
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