yuliyamarkova7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 387 * 26%
Fat:
 
Prot:
 
Carbs:
24.67g
 
16.46g
 
25.64g
- -
Thu 18: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
56.17g
 
33.15g
 
147.22g
- -
Wed 17: 3719 * 248%
Fat:
 
Prot:
 
Carbs:
207.58g
 
99.03g
 
371.74g
- -
Tue 16: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
58.54g
 
38.95g
 
162.21g
- -
Mon 15: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
57.31g
 
146.86g
 
171.10g
- -
Sun 7: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
19.11g
- -
June 2024
Tue 11: 293 * 18%
Fat:
 
Prot:
 
Carbs:
7.57g
 
16.75g
 
40.12g
- -
April 2024
Wed 10: 810 * 51%
Fat:
 
Prot:
 
Carbs:
21.84g
 
20.45g
 
135.19g
- -
Mon 8: 242 * 15%
Fat:
 
Prot:
 
Carbs:
10.02g
 
32.00g
 
6.03g
- -
March 2024
Tue 19: 431 * 27%
Fat:
 
Prot:
 
Carbs:
30.22g
 
22.08g
 
18.35g
- -
February 2024
Wed 14: 339 * 21%
Fat:
 
Prot:
 
Carbs:
16.47g
 
10.34g
 
37.80g
- -
Wed 7: 335 * 21%
Fat:
 
Prot:
 
Carbs:
20.90g
 
16.99g
 
20.52g
- -
Tue 6: 239 * 15%
Fat:
 
Prot:
 
Carbs:
7.93g
 
3.84g
 
38.18g
- -
Mon 5: 213 * 13%
Fat:
 
Prot:
 
Carbs:
7.07g
 
3.67g
 
34.74g
- -
Sun 4: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
80.08g
 
49.69g
 
101.46g
- -
Sat 3: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
57.81g
 
65.07g
 
215.32g
- -
January 2024
Sat 20: 346 * 22%
Fat:
 
Prot:
 
Carbs:
22.34g
 
19.98g
 
17.49g
- -
Sat 13: 497 * 31%
Fat:
 
Prot:
 
Carbs:
14.13g
 
13.81g
 
78.82g
- -
Fri 12: 1935 * 121%
Fat:
 
Prot:
 
Carbs:
87.72g
 
94.66g
 
186.80g
- -
December 2023
Sat 2: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
111.20g
 
40.70g
 
177.92g
- -
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