LanaVla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 692 * 38%
Fat:
 
Prot:
 
Carbs:
30.56g
 
45.57g
 
76.63g
- -
January 2024
Sun 28: 751 * 38%
Fat:
 
Prot:
 
Carbs:
36.62g
 
47.45g
 
77.73g
- -
Sat 27: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
103.68g
 
75.05g
 
160.19g
- -
Sun 21: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
71.34g
 
47.16g
 
177.45g
- -
January 2023
Fri 6: 451 * 23%
Fat:
 
Prot:
 
Carbs:
25.33g
 
25.66g
 
26.88g
- -
September 2022
Mon 26: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
83.51g
 
91.93g
 
142.35g
- -
Sun 25: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
104.60g
 
58.15g
 
140.01g
- -
Sat 24: 1932 * 97%
Fat:
 
Prot:
 
Carbs:
82.52g
 
78.97g
 
216.02g
- -
Fri 23: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
113.00g
 
59.33g
 
150.16g
- -
Thu 22: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
103.11g
 
66.65g
 
163.75g
- -
Wed 21: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
90.02g
 
54.83g
 
202.67g
- -
Tue 20: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
88.10g
 
102.64g
 
87.01g
- -
Mon 19: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
84.61g
 
86.06g
 
77.90g
- -
Sun 18: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
104.64g
 
87.28g
 
138.71g
- -
Sat 17: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
87.62g
 
94.17g
 
153.32g
- -
Fri 16: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
119.03g
 
89.16g
 
95.06g
- -
Thu 15: 3473 * 174%
Fat:
 
Prot:
 
Carbs:
145.46g
 
488.18g
 
56.70g
- -
Wed 14: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
87.89g
 
83.64g
 
132.76g
- -
Tue 13: 1184 * 59%
Fat:
 
Prot:
 
Carbs:
62.55g
 
48.64g
 
108.89g
- -
Mon 12: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
92.90g
 
78.98g
 
161.73g
- -
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