| April 2021 |
| Sun 25: |
-
|
-
|
|
160*
|
-
|
| Sat 24: |
-
|
-
|
|
43*
|
-
|
| Fri 23: |
-
|
-
|
|
151*
|
-
|
| January 2020 |
| Sun 12: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
44.37g |
|
90.56g |
|
-
|
-
|
| Wed 8: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
40.90g |
|
95.56g |
|
-
|
-
|
| Mon 6: |
1734 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
106.30g |
|
54.47g |
|
139.84g |
|
-
|
-
|
| Sun 5: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
66.17g |
|
208.04g |
|
-
|
-
|
| Sat 4: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
95.90g |
|
135.48g |
|
-
|
-
|
| Fri 3: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
93.38g |
|
111.30g |
|
-
|
-
|
| November 2019 |
| Thu 7: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
8.49g |
|
51.33g |
|
-
|
-
|
| Wed 6: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
43.71g |
|
107.39g |
|
-
|
-
|
| Tue 5: |
1561 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
78.20g |
|
125.47g |
|
-
|
-
|
| Mon 4: |
1668 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
91.28g |
|
142.64g |
|
-
|
-
|
| Sun 3: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
86.61g |
|
177.19g |
|
-
|
-
|
| Sat 2: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
91.65g |
|
141.58g |
|
-
|
-
|
| Fri 1: |
1585
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
72.30g |
|
183.50g |
|
-
|
-
|
| October 2019 |
| Fri 11: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
48.18g |
|
174.86g |
|
-
|
-
|
| Thu 10: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
66.05g |
|
120.44g |
|
-
|
-
|
| Wed 9: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
79.86g |
|
178.11g |
|
-
|
-
|
| Tue 8: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
92.98g |
|
118.32g |
|
-
|
-
|
| Mon 7: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
71.96g |
|
156.68g |
|
-
|
-
|
