| January 2020 |
| Fri 10: |
1070 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
53.48g |
|
132.42g |
|
1251*
|
 181
|
| Thu 9: |
894 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
35.48g |
|
133.48g |
|
-
|
-
|
| Wed 8: |
1364 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
60.30g |
|
135.49g |
|
1320*
|
 44
|
| Tue 7: |
786 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
34.49g |
|
91.70g |
|
1320*
|
534
|
| Mon 6: |
956 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
45.51g |
|
118.08g |
|
1251*
|
295
|
| Sun 5: |
906 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
54.68g |
|
108.61g |
|
1708*
|
802
|
| Sat 4: |
546 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
29.63g |
|
66.85g |
|
-
|
-
|
| Fri 3: |
655 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
28.92g |
|
76.04g |
|
1245*
|
590
|
| Wed 1: |
506 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
37.40g |
|
40.88g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
1369 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
96.20g |
|
100.13g |
|
45.25g |
|
-
|
-
|
| Mon 30: |
1222 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
42.56g |
|
131.42g |
|
1245*
|
23
|
| Sun 29: |
1478 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
63.85g |
|
147.65g |
|
1349*
|
129
|
| Sat 28: |
1176 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
29.09g |
|
181.61g |
|
1512*
|
336
|
| Fri 27: |
1166 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
52.97g |
|
155.53g |
|
1315*
|
149
|
| Thu 26: |
1608 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
77.34g |
|
169.84g |
|
1384*
|
224
|
| Wed 25: |
1046 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
27.04g |
|
155.29g |
|
1530*
|
484
|
| Tue 24: |
1221 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
94.32g |
|
90.91g |
|
1417*
|
196
|
| Mon 23: |
916 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
46.67g |
|
122.34g |
|
1260*
|
344
|
| Fri 20: |
1377 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
79.30g |
|
165.36g |
|
-
|
-
|
| Thu 19: |
1009 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
65.38g |
|
90.18g |
|
-
|
-
|
