| February 2024 |
| Sat 3: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
12.50g |
|
85.00g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
33.32g |
|
44.10g |
|
-
|
-
|
| Sat 27: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
70.73g |
|
62.71g |
|
-
|
-
|
| Wed 24: |
693 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
26.25g |
|
143.50g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
20.13g |
|
14.72g |
|
-
|
-
|
| Mon 13: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
10.00g |
|
5.20g |
|
-
|
-
|
| Wed 1: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
3.20g |
|
30.00g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
80.50g |
|
47.62g |
|
-
|
-
|
| Wed 25: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
7.96g |
|
42.31g |
|
-
|
-
|
| Mon 23: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
32.73g |
|
62.36g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
16.77g |
|
30.49g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
8.37g |
|
52.13g |
|
-
|
-
|
| Wed 16: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
20.29g |
|
40.44g |
|
-
|
-
|
| Sat 12: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
42.49g |
|
67.80g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
15.14g |
|
1.92g |
|
-
|
-
|
| Wed 26: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
44.21g |
|
60.49g |
|
-
|
-
|
| Wed 19: |
196 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
18.39g |
|
0.98g |
|
-
|
-
|
| Tue 18: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
24.35g |
|
41.70g |
|
-
|
-
|
| Fri 14: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
25.24g |
|
52.48g |
|
-
|
-
|
| Tue 4: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.03g |
|
77.91g |
|
104.85g |
|
-
|
-
|
