| September 2024 |
| Thu 19: |
222 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
25.76g |
|
5.71g |
|
-
|
-
|
| Wed 18: |
1275 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.05g |
|
78.58g |
|
58.95g |
|
-
|
-
|
| Tue 17: |
253 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
15.77g |
|
10.06g |
|
-
|
-
|
| Mon 16: |
137 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
4.01g |
|
7.21g |
|
-
|
-
|
| Sun 15: |
351 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
38.30g |
|
14.82g |
|
-
|
-
|
| Thu 12: |
470 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
31.17g |
|
18.65g |
|
-
|
-
|
| Mon 9: |
441 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
20.80g |
|
46.01g |
|
-
|
-
|
| Fri 6: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Thu 5: |
211 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
12.92g |
|
9.76g |
|
-
|
-
|
| Wed 4: |
401 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
26.22g |
|
24.76g |
|
-
|
-
|
| Tue 3: |
801 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
49.62g |
|
63.05g |
|
-
|
-
|
| Mon 2: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
21.77g |
|
25.53g |
|
-
|
-
|
| Sun 1: |
908 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
55.38g |
|
42.15g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
356 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
32.94g |
|
21.33g |
|
-
|
-
|
| Fri 30: |
663 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
34.20g |
|
51.93g |
|
-
|
-
|
| Thu 29: |
753 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
44.82g |
|
74.18g |
|
-
|
-
|
| Wed 28: |
1215 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
120.52g |
|
71.59g |
|
-
|
-
|
| Tue 27: |
913 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
40.45g |
|
70.95g |
|
-
|
-
|
| Mon 26: |
941 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
73.38g |
|
60.14g |
|
-
|
-
|
| Sun 25: |
1398 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.45g |
|
68.02g |
|
116.91g |
|
-
|
-
|
