| July 2021 |
| Thu 8: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
87.74g |
|
85.11g |
|
-
|
-
|
| Mon 5: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
20.65g |
|
29.80g |
|
-
|
-
|
| May 2021 |
| Sat 15: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
5.30g |
|
28.60g |
|
-
|
-
|
| March 2021 |
| Mon 1: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
7.00g |
|
2.65g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
107.29g |
|
117.68g |
|
-
|
-
|
| Fri 19: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
15.00g |
|
4.50g |
|
-
|
-
|
| Wed 10: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
3.91g |
|
3.40g |
|
-
|
-
|
| Mon 1: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
15.23g |
|
13.71g |
|
-
|
-
|
| November 2020 |
| Mon 2: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
32.40g |
|
153.16g |
|
-
|
-
|
| September 2020 |
| Fri 4: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
44.35g |
|
19.18g |
|
-
|
-
|
| Thu 3: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
15.94g |
|
65.96g |
|
-
|
-
|
| Wed 2: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
74.45g |
|
65.77g |
|
-
|
-
|
| August 2020 |
| Sat 29: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
28.84g |
|
19.45g |
|
-
|
-
|
| Thu 27: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
28.93g |
|
18.06g |
|
-
|
-
|
| Wed 26: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
101.93g |
|
96.45g |
|
-
|
-
|
| Tue 25: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
28.61g |
|
57.45g |
|
-
|
-
|
| Mon 24: |
604 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
52.80g |
|
51.30g |
|
-
|
-
|
| Sun 23: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
30.15g |
|
26.50g |
|
-
|
-
|
| Sat 22: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
93.96g |
|
65.81g |
|
-
|
-
|
| July 2020 |
| Thu 16: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.60g |
|
3.70g |
|
-
|
-
|
