Tatleen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
54.71g
 
131.15g
 
68.27g
- -
Wed 4: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
97.32g
 
37.22g
 
123.60g
- -
Tue 3: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
86.06g
 
99.59g
 
153.91g
- -
Mon 2: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
32.55g
 
74.90g
 
119.29g
- -
Sun 1: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
49.77g
 
62.02g
 
183.96g
- -
August 2024
Sat 31: 1982 * 124%
Fat:
 
Prot:
 
Carbs:
119.96g
 
72.50g
 
165.78g
1995*  13
Fri 30: 903 * 56%
Fat:
 
Prot:
 
Carbs:
22.41g
 
42.80g
 
137.36g
- -
Thu 29: 326 * 20%
Fat:
 
Prot:
 
Carbs:
17.74g
 
21.25g
 
22.46g
- -
Tue 20: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
83.65g
 
91.00g
 
97.01g
- -
April 2024
Tue 23: 202 * 13%
Fat:
 
Prot:
 
Carbs:
2.47g
 
3.66g
 
44.37g
- -
Mon 15: 451 * 28%
Fat:
 
Prot:
 
Carbs:
32.34g
 
6.51g
 
34.56g
- -
Thu 11: 196 * 12%
Fat:
 
Prot:
 
Carbs:
14.29g
 
13.61g
 
2.31g
- -
March 2024
Wed 20: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.93g
 
9.58g
- -
Tue 19: 711 * 44%
Fat:
 
Prot:
 
Carbs:
13.50g
 
25.44g
 
132.12g
- -
February 2024
Sat 17: 144 * 9%
Fat:
 
Prot:
 
Carbs:
8.34g
 
8.35g
 
9.58g
- -
Mon 12: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
44.44g
 
67.06g
 
92.10g
- -
November 2023
Tue 14: 453 * 28%
Fat:
 
Prot:
 
Carbs:
25.40g
 
40.17g
 
24.20g
- -
Mon 13: 636 * 40%
Fat:
 
Prot:
 
Carbs:
32.42g
 
50.52g
 
43.52g
- -
Sun 12: 560 * 35%
Fat:
 
Prot:
 
Carbs:
10.94g
 
32.32g
 
89.89g
- -
Tue 7: 860 * 54%
Fat:
 
Prot:
 
Carbs:
44.32g
 
60.75g
 
64.01g
- -
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